FC RESISTANCE BAND MEDIUM (BLACK)

COLOUR : BLACK

SIZE : 2080 x 4.5 x 22 MM

RESISTANCE : 30-35 LBS

STRENGTH TRAINING

• Bicep Curls : Stand on the band and curl handles towards your shoulders.
• Squat : Place the band under your feet and hold it at shoulder height for added resistance.
• Chest Press : Anchor the band behind you (e.g., door anchor) and press forward as if you are doing a bench press.
• Deadlifts : Stand on the band and hold the band with both hands, performing a deadlift motion.
• Rows : Anchor the band in front of you and pull the other side towards you to work your back muscles.
• Shoulder Press : Stand on the band and press upwards, simulating a shoulder press.

FLEXIBILTY AND MOBILTY

• Dynamic Stretches : Use the band for leg swings or other dynamic stretches to improve range of motion.
• Static Stretches : Hold a band with both hands and use it to deepen stretches for your arms, legs, or back.

REHABILITATION AND PREHABILITATION

• Resistance Band Walks : Use a band around your knees or ankles to strengthen the hip abductors and external rotators.
• Shoulder Stabilization Exercises : Perform exercise like external rotations to strengthen the rotary cuff.
• Hip Thrusts : Place the band around your thighs to add resistance to hip thrusts and strengthen glutes.

FUNCTIONAL TRAINING

• Core Workouts : Use the band for exercises like resisted planks or Russian twists to engage your core.
• Agility Drills : Incorporate bands into agility drills to add resistance and improve speed and power.

CARDIO WORKOUTS

• Band Sprints : Anchor the band behind you and sprint forward to increase resistance.
• Jump Rope Alternatives : Use a band for resistance during jumping exercises to increase intensity.

EVERYDAY ACTIVITIES

• Assisted Pull-ups : Loop the band over a bar and place your knees or feet in it to help with pull-ups.
• Band-assisted Push-ups : Place the band across your back and hold it down with your hands during push-ups to modify the difficulty.